The 30-Day Social Media Reset
Digital Wellness Guide

The 30-Day Social Media Reset

$ 138.00 MXN
Digital guide Instant access after checkout Personal use

Break the Scroll Cycle and Reclaim Your Peace in 30 Days

The 30-Day Social Media Reset is a practical, research-informed guide for anyone who feels distracted, drained, or overwhelmed by social media.

This ebook helps readers reduce doomscrolling, manage FOMO, break the comparison cycle, protect sleep, improve focus, and create healthier boundaries with platforms like Instagram, TikTok, Facebook, YouTube, X, and Snapchat.

Inside, readers will find a 7-day quick reset, a 30-day detox plan, feed cleanup strategies, app recommendations, screen-time boundaries, replacement habits, and reflection prompts to help them use social media with more intention and control.

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Important: This is a digital product. No physical item is shipped. Access is delivered after checkout through the email/order delivery system.
Usage and legal notes
  • For personal use only. Do not resell, upload, redistribute, or share the files.
  • Educational wellness resource only. Not medical advice, diagnosis, therapy, treatment, emergency support, or crisis support.
  • Results vary depending on personal circumstances, consistency, habits, environment, and individual needs.