Digital Wellness Guide
Digital Detox Reset
$ 158.00
MXN
Digital guide
Instant access after checkout
Personal use
Reclaim Your Focus, Sleep, and Peace with a Science-Backed Digital Detox Reset
Digital Detox Reset is a practical, research-informed guide for anyone who feels distracted, overstimulated, or controlled by their phone.
This ebook teaches a realistic digital wellness system for reducing screen time, breaking automatic scrolling habits, limiting notifications, protecting sleep, and creating healthier boundaries with social media, apps, and devices.
Inside, readers will find a 7-day reset, a 30-day digital wellness plan, app recommendations, phone setup strategies, screen-free routines, replacement habit ideas, and evidence-based techniques to help them use technology with more intention and control.
Important: This is a digital product. No physical item is shipped. Access is delivered after checkout through the email/order delivery system.
Usage and legal notes
- For personal use only. Do not resell, upload, redistribute, or share the files.
- Educational wellness resource only. Not medical advice, diagnosis, therapy, treatment, emergency support, or crisis support.
- Results vary depending on personal circumstances, consistency, habits, environment, and individual needs.