{"title":"Digital Detox","description":"\u003cp\u003eDigital reset resources for healthier screen habits, lower digital clutter, and better boundaries with technology.\u003c\/p\u003e","products":[{"product_id":"digital-detox-reset","title":"Digital Detox Reset","description":"\u003cp\u003eReclaim Your Focus, Sleep, and Peace with a Science-Backed Digital Detox Reset\u003c\/p\u003e\n\u003cp\u003eDigital Detox Reset is a practical, research-informed guide for anyone who feels distracted, overstimulated, or controlled by their phone.\u003c\/p\u003e\n\u003cp\u003eThis ebook teaches a realistic digital wellness system for reducing screen time, breaking automatic scrolling habits, limiting notifications, protecting sleep, and creating healthier boundaries with social media, apps, and devices.\u003c\/p\u003e\n\u003cp\u003eInside, readers will find a 7-day reset, a 30-day digital wellness plan, app recommendations, phone setup strategies, screen-free routines, replacement habit ideas, and evidence-based techniques to help them use technology with more intention and control.\u003c\/p\u003e","brand":"Neuro Nourish Wellness","offers":[{"title":"Default Title","offer_id":47590822215870,"sku":null,"price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/1685\/0878\/files\/ChatGPT_Image_May_30_2026_08_55_51_PM_1.png?v=1780196173"},{"product_id":"the-30-day-social-media","title":"The 30-Day Social Media Reset","description":"\u003cp\u003eBreak the Scroll Cycle and Reclaim Your Peace in 30 Days\u003c\/p\u003e\n\u003cp\u003eThe 30-Day Social Media Reset is a practical, research-informed guide for anyone who feels distracted, drained, or overwhelmed by social media.\u003c\/p\u003e\n\u003cp\u003eThis ebook helps readers reduce doomscrolling, manage FOMO, break the comparison cycle, protect sleep, improve focus, and create healthier boundaries with platforms like Instagram, TikTok, Facebook, YouTube, X, and Snapchat.\u003c\/p\u003e\n\u003cp\u003eInside, readers will find a 7-day quick reset, a 30-day detox plan, feed cleanup strategies, app recommendations, screen-time boundaries, replacement habits, and reflection prompts to help them use social media with more intention and control.\u003c\/p\u003e","brand":"Neuro Nourish Wellness","offers":[{"title":"Default Title","offer_id":47591527547070,"sku":null,"price":7.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0769\/1685\/0878\/files\/ChatGPTImageMay30_2026_08_46_52PM.png?v=1780195625"}],"url":"https:\/\/neuronourishwellness.store\/collections\/digital-detox.oembed","provider":"Neuro Nourish Wellness","version":"1.0","type":"link"}